10 Best Interval Training Watch Reviews & Guide in 2022

Best Interval Training Watch

Best Interval Training Watch is a watch designed for interval training which has a lot of features that make it an ideal choice for athletes and fitness enthusiasts. The watch has a built-in heart rate monitor that synchronizes with your smartphone and also works as a GPS tracker. It is also compatible with many third party apps such as Google Fit, MyFitnessPal, Strava and more. This makes it easy to keep track of your progress.

The watch comes with a user interface that is easy to navigate. You can easily access different menus, view your heart rate data, manage your workouts and much more using the buttons present on the screen of this fitness tracker.

The Garmin Forerunner 935 is the latest version of Garmin’s best-selling GPS running watch. It’s also one of the most advanced wearable devices you can buy. With its built-in wrist-based heart rate monitor, accelerometer, barometer, gyroscope and altimeter, the 935 can track your runs in detail and help you improve your performance over time.

Plus, it will keep up with everything else in your life. The 935 measures sleep quality, steps per day and overall activity level to help you reach your fitness goals. It can even be used as a smartwatch, with notifications from your smartphone appearing on its color touchscreen display.

1.Polar Ignite Smartwatch


  • Special Feature :Time Display, Sleep Monitor, Accelerometer, GPS, Calorie Tracker, Heart Rate Monitor
  • Compatible Devices : Compatible with Polar BLE heart rate sensors
  • Supported Application : Phone
  • Brand : POLAR
  • GPS : True
  • Color : Black/Silver
  • Battery Cell Composition : Lithium Ion
  • Band Width : 20 Millimeters

The Polar Ignite smartwatch is a slim, stylish and functional sports wearable that has all the essentials you need to stay on top of your performance and progress.

Not only is it easy to use, but it also looks great. It’s compatible with both iOS and Android smartphones and allows you to track your workouts, manage them in real time and share them with friends.

The Polar Ignite is ideal for gym, group or team exercise sessions as well as swimming, running and cycling. It has GPS tracking capabilities for accurate route mapping during outdoor workouts, as well as a heart rate monitor for measuring your heart rate during exercise.

A nightly recharge feature allows you to charge your smartwatch at night so the battery lasts longer during the day. It comes with an OLED display that shows all your stats clearly and easily in one place.

2.Garmin Forerunner 245 GPS Running Smartwatch


  • Special Feature : Bluetooth
  • Compatible Devices : Smartphone
  • Style : Music
  • Supported Application : Fitness Tracker, Contacts, GPS, Heart Rate Monitor
  • Brand : Garmin
  • Band Material Type : Silicone
  • Operating System : WatchOS 1
  • Battery Life : 7 days
  • GPS : True
  • Color : Black

The Garmin Forerunner 245 GPS Running Smartwatch is Garmin’s latest offering in the popular Forerunner series of sports watches. The Forerunner 245 has some useful new features, including a touchscreen display and music storage capabilities, and it keeps up with all the other great features that we’ve come to expect from the Forerunner lineup.

What Makes It Different?

The main difference between this model and its predecessors is that it has a touchscreen display instead of buttons on the sides of the watch. This makes it easier to operate than previous models, which could be difficult if you’re wearing gloves or have wet hands. However, there are some trade-offs for this new feature.

For example, because there are no buttons on the side of the watch, there’s no way to control your music without looking at your phone (more on this later). In addition to being touch-enabled, this model comes with many other features that we’ve come to expect from Garmin’s sports watches.

Evaluates your current training status to indicate if you’re undertraining or overdoing it; Offers additional performance monitoring features like VO2 max estimate, recovery advisor and race predictor.

3.Garmin Vivoactive 4 Smartwatch


  • Brand : Garmin
  • Material : Stainless Steel
  • Color : Black
  • Compatible Devices : Smartphones : smartphones|smart phones|android phones
  • Screen Size : 1.3 Inches
  • Item Dimensions LxWxH : 1.78 x 1.78 x 0.5 inches
  • Item Weight : 1.3 Ounces
  • Battery Life : 8 days

With a more rugged design, the Vivoactive 4 is ready for adventure. It features preloaded apps that track your steps and calories burned all day, plus it has GPS so you can leave your phone at home. The built-in heart rate monitor records your pulse rate while you’re working out or just going about your day.

This smartwatch’s built-in heart rate monitor is one of our favorite features because it makes it easy to track your fitness progress. The vívoactive 4 also comes with an optical sensor so it can measure your heart rate 24/7, even when you’re not working out — an important feature when it comes to measuring stress levels and sleep quality.

The vívoactive 4 is water resistant up to 50 meters (5 ATM), which means you can wear it in the pool or shower without worrying about damaging it. And thanks to its built-in GPS technology, you can leave your phone behind when you go for a run or walk outside.

4.Polar Grit X Smartwatch


  • Special Feature : Time Display, Sleep Monitor, Accelerometer, GPS, Elevation Tracker, Heart Rate Monitor
  • Compatible Devices : Smartphone
  • Supported Application : GPS
  • Brand : POLAR
  • Battery Life : 100.0, 168.0 Hours
  • Color : Black

The Polar Grit X is the ultimate outdoor watch for sports and fitness. The lightest outdoor watch in the world with up to 7 days of battery life and a waterproof rating of 10 ATM / 100m, Grit X is built for action.

GPS, GLONASS and Galileo satellite systems track your position at high accuracy with multi-day battery life. A built-in altimeter tracks your elevation while you hike, bike or run. And the barometer gives you an accurate reading of altitude changes when you’re out in the wild.

The built-in GPS helps you navigate with real-time turn-by-turn route guidance and route import from Komoot keep you on the right track. Compass and barometric altitude (in training mode) and Polar’s unique training features helps you to aim higher!

The automatic overnight recovery measurement gives you an indication of how much rest your body needs after a hard workout so that you can plan your next session accordingly.

5.Coros PACE 2 Premium GPS Sport Watch 


  • Brand : Wearable4U
  • Color : Navy, Silicone Strap + Power Bank
  • Are Batteries Included : Yes
  • Screen Size : 1.2 Inches
  • Voice command : Buttons
  • Display Type : Always-On Memory LCD
  • Item Dimensions LxWxH : 10.5 x 2.1 x 0.6 inches
  • Connectivity Technology : Bluetooth, ANT+
  • Battery Life : 20 Hours
  • Mounting Type : Wrist Mount

With a sleek and streamline design, Coros Pace 2 is an optimal fitness companion that offers a variety of features to help you stay fit and active. The water resistant watch boasts a 24/7 heart rate monitoring with sleep tracking, 50-meter waterproof rating, Digital Dial for easy one-finger operation, Built-in barometer, altimeter, and compass. Interval, structured and strength training are also supported by this device.

The PACE 2 also provides several metrics from the wrist plus native and complete integration with Stryd power meters. If you plan on using the APEX in conjunction with your smartphone, you’ll be happy to know that it comes with its own 2200mAh portable mini charger for added convenience.

24/7 Heart Rate Monitoring With Sleep Tracking – Monitor your heart rate 24/7 without having to wear additional straps or clips around your chest. The built-in optical sensor monitors your pulse rate throughout the day and night so you can see how resting heart rate varies at different times of day.

6.Garmin Forerunner 935 Sleek Sport Watch Running 


  • Brand : Garmin
  • Color : Black
  • Screen Size : 1.2 Inches
  • Human Interface Input : Touchscreen
  • Display Type :LED
  • Connectivity Technology : Wi-Fi
  • Battery Life : 14 Hours
  • Mounting Type : Wrist Mount

Garmin Forerunner 935 is a sleek, comfortable watch you can wear all day. It has advanced running and multisport features to help you train, race and achieve your goals. It’s built with Elevate wrist-based heart rate technology to provide continuous heart rate monitoring without the need for an additional strap.

The Forerunner 935 also provides advanced running dynamics¹ that measure cadence, vertical oscillation and ground contact time balance to predict performance. You can even use it as a daily activity tracker with Move IQ to track steps and automatically start a timed workout.

Forerunner 935 measures cadence, ground contact time balance and stride length to predict performance based on running dynamics rather than speed or distance alone. This data can be viewed on Garmin Connect as well as used to improve your training sessions by telling you how much fatigue is accumulating in your legs so you can adjust accordingly.

Forerunner 935 features Elevate wrist-based heart rate technology that gives you continuous heart rate data without wearing an uncomfortable chest strap during activities like running, cycling and swimming (pool swimming).

7.Apple Watch Series 6


  • Special Feature : LTPO OLED, Always-On Retina Display, Measure Blood Oxygen Levels, VO2 Max, Digital Crown with Haptic Feedback, ECG Heart Rate Monitor
  • Compatible Devices : Smartphone
  • Style : Black Sport Band
  • Supported Application : Phone, GPS
  • Brand : Apple
  • Band Material Type : Silicone
  • Operating System : WatchOS
  • Battery Life : 10 Hours
  • GPS : True
  • Color : Space Gray Aluminum Case

Apple Watch Series 6 GPS + Cellular is the ultimate timepiece for those who want to leave their phone in their pocket and stay connected. Now, you can call, text, get directions, and more right from your wrist. And with Apple Music on your wrist and Siri Shortcuts on your wrist using the Walkie-Talkie app, it’s never been easier or safer to get out and explore new places.

With an always-on Retina display, you no longer need to raise your wrist or touch the screen to see the time or other information on your watch face because the display never sleeps. All you need to do is glance to find the time or your workout metrics right there where you want them.

Workouts that don’t quit: Cycling, yoga, swimming, high-intensity interval training…the list goes on. You name it, Apple Watch measures it. Set workout-specific goals and see full summaries when you’re done with a detailed summary view of your activity throughout the day in Activity app on iPhone.*

Heart health: Take an ECG reading in just 30 seconds with Apple Watch Series 6 GPS + Cellular.

8.Garmin Forerunner 45S


  • Special Feature : Wrist-Base Heart Rate; Built-in GPS; Stress Tracking; Fitness Tracking; Smart Notifications
  • Compatible Devices : Smartphone
  • Style : 45s
  • Supported Application : Fitness Tracker, Sleep Monitor, GPS, Heart Rate Monitor, Music Player
  • Brand : Garmin
  • Band Material Type : Silicone
  • Battery Life : 7 days
  • GPS : True
  • Color : White
  • Battery Cell Composition : Lithium Polymer

The Forerunner 45S is a GPS running watch that tracks pace, distance, heart rate1 and more. It features Garmin Connect™, our free online fitness community where you can track workouts, see progress, get support and share your achievements. You can also download customizable training plans to your device. Notifications alert you to incoming calls, texts and other events from your compatible smartphone.

When paired with your compatible smartphone2, the Garmin Connect Mobile app shows you notifications for incoming calls; emails; calendar alerts; and more. When you receive an alert on your watch, a simple tap lets you decide if it’s worth interrupting your workout to read the notification. The vibration alert for incoming calls on your phone will prompt you with an easy way to send a quick reply back without disrupting your workout.

The Forerunner 45S measures total ascent/descent by barometric altimeter (elevation data provided every second), which can be used for vertical gain during cycling activities as well as recording changes in elevation for all sport modes – indoors or out.

9.Fitbit Versa 2 


  • Special Feature : Time Display, Sleep Monitor, Calendaring, Text Messaging, Alarm Clock, Pedometer, Calorie Tracker, Notifications, Heart Rate MonitorTime Display
  • Compatible Devices : IPhone 6 Plus
  • Style : Modern
  • Supported Application : Fitness Tracker, Sleep Monitor, Find My Phone, Voice Assistant, Music Player, Heart Rate Monitor
  • Brand : Fitbit
  • Band Material Type : Silicone
  • Operating System : Android
  • GPS : True
  • Color : Black/Carbon
  • Battery Cell Composition : Lithium Ion

The Fitbit Versa 3 is the perfect wearable for anyone who wants to track their workouts, heart rate and more. It’s affordable, comfortable and compatible with both iOS and Android devices.

The Fitbit Versa 3 is a fitness tracker that tracks your daily activity and sleep patterns. It also features built-in GPS so you can track your runs without having to carry your phone with you.

It’s water resistant up to 50 meters and has a six month battery life, which means that if you forget to charge it every night, there’s no need to worry about running out of juice during the day. The Fitbit Versa 3 also has an OLED display that works in direct sunlight and a battery life of up to twelve hours when using continuous GPS tracking.

With its built-in GPS, the Fitbit Versa 3 allows you to track your runs and workouts without having to carry your phone with you. It’s also water resistant up to 50 meters, making it ideal for swimmers or those who enjoy outdoor activities. The Fitbit Versa 3 has an OLED display that works in direct sunlight and a battery life of up to twelve hours when using continuous GPS tracking.

10.Garmin 010-02064-00 Instinct


  • Special Feature : GPS
  • Compatible Devices : Smartphone
  • Style : Instinct
  • Supported Application : Phone
  • Brand : Garmin
  • Battery Life : 336 Hours
  • GPS : True
  • Color : Graphite
  • Battery Cell Composition : Lithium Polymer
  • Band Width : 22 Millimeters

The Garmin Instinct is a rugged GPS watch built to withstand the toughest environments. It features a scratch-resistant sapphire lens, a metal bezel and stainless steel case. Constructed to U.S. Military standard 810G for thermal, shock and water resistance (rated to 100 meters), it can track your activities in more challenging environments than GPS alone.

The Instinct has built in 3 axis compass and barometric altimeter that measure changes in pressure to pinpoint your exact location on land or sea, even when you’re standing still. The built-in altimeter provides elevation data to accurately track ascent and descent for activities such as hiking and cycling.

With its long battery life of up to 14 days in smartwatch mode or 16 hours in GPS mode with its 1-second recording rate, the Instinct keeps going so you can keep going too. The lithium-ion rechargeable battery is charged using the supplied micro USB cable or any other compatible cable (such as those used for charging other devices).

Things to consider before buying a Best Interval Training Watch

Heart Rate Monitors

Heart rate monitors are another feature that you can use to track your exercise. If you have one, it will be able to measure your heart rate during exercise and also when you are resting or recovering. This can be useful because it can give you an idea of how hard or easy the workout is for you and whether or not it is too intense for your fitness level.

You may find that with some types of training, such as interval training, having a monitor on hand helps keep you motivated because it gives immediate feedback to let her know if she needs to push harder or slow down.


For runners who want to track their speed, distance and time while they run, a GPS watch is the best option. They’re great for beginners and experienced runners alike because they provide accurate data right on your wrist. However, you should be aware that this type of watch isn’t as accurate as a footpod sensor (which is a small device that you place on your shoe).

Additionally, since these watches use GPS technology for tracking mileage and pace instead of an internal accelerometer like other fitness bands do, they tend to be more expensive than other types of watches. Finally—and this might sound obvious—GPS watches are heavier than other types of fitness trackers because they contain more features inside them!

Water Resistant

Water resistant up to 50 meters, the Vivoactive 3 Music is perfect for pool swimming. Track your laps and floors climbed with the integrated Garmin Elevate wrist heart rate technology.


The best way to ensure your watch is compatible with your phone and other devices is to check the manufacturer’s website. You can also look at user reviews on sites like Amazon or Best Buy, as they often mention if the product is compatible. However, you should keep in mind that these are just opinions and may not be accurate. If possible, purchase a device that has been verified by someone who has used it firsthand so you know what you’re getting into when making the purchase.

Battery Life

Battery life is important for long training sessions and races, and it’s an important consideration when you take a trip or vacation. If you have a long commute, then battery life is also something to consider.

Sleep Monitors

A good interval training watch should be able to track your sleep and give you some insight into how well you are sleeping. The best features will include sleep tracking, sleep stages, and a way to monitor your quality of sleep via the device.

Some watches have the ability to track your overall sleep length and efficiency while others can tell you when it’s time to wake up after entering REM (Rapid Eye Movement) stage. A few even offer an analysis of the entire night’s sleep cycle so that you can see where problems may arise and what areas need improvement.

Advanced Training Features

If you’re looking for a watch that can help you take your interval training to the next level, here are some features to consider:

  • Lap Time. A lap timer is handy if you want to track your progress and performance during a workout and also measure how long it takes for each interval. Some watches will tell you when it’s time to switch gears or slow down; others will even count down until the end of an interval so you don’t have to keep checking the clock.
  • Auto Pause. This feature automatically stops and starts your workout based on preset intervals (for example, every 2 minutes). It can be useful if you need some extra motivation while working out or if there aren’t any clocks in sight when exercising outdoors.
  • Interval Timer/Countdown Timer with Rest/Recovery Times Between Sets or Rounds of Intervals

The best interval training watch for you depends greatly on your preference and the features you need for training

The best interval training watch for you depends greatly on your preference and the features you need for training. It’s important to consider the following factors:

  • The features you need
  • Your preference for those features
  • The price of the watch and what it includes
  • Battery life (how long can you use it before needing a charge)
  • Accuracy of data collected by the watch (if this is important to you) -Size of the watch -Display


With the information I’ve provided you, you should be well on your way to finding a great interval training watch for yourself. Hopefully, this article has answered any questions you may have had about what to look for in this type of device and how it can benefit your workouts.

If you’re still undecided about whether or not an interval training watch is right for you, here’s my final word: if there’s one thing that separates the top athletes from everyone else—whether it’s in their skill or fitness level—it’s their ability to train efficiently. And by using an interval training watch while working out, they’re able to maximize their time and effort so they can make every second count!

Choosing a watch for interval training can be frustrating. There are so many options to choose from and factors to consider, it’s hard to know what the best choice is. Luckily, we’ve put together this guide on how to choose the right watch for you! We’ll cover everything from heart rate monitors that track your progress during exercise.

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